Modern Moderation
Reset minds with mindfulness
Jan 17th, 2021 · 4 min read
Note: The following is a transcription of journal entries written during a 24 hour dopamine fast/digital detox where all forms of technology were powered off, and external stimulation kept to a minimum. 0908: I’ve become more aware of my surroundings. Either that or people are extra loud today. I’ve forgotten how to write properly. Not that I ever had great handwriting to begin with. I should use part of today to practice. My first cravings were not for food but technology so that I could c...